Forge a body fit for steel.
Varangian Protocol turns real strength and conditioning into a medieval adventure. Rucks become quests, hard workouts become foes to slay, and every week of training is written into thy own illuminated chronicle.
Android · Galaxy Watch and Health Connect readyReal training, told as a legend
Armored fighters
Buhurt, armored MMA, heavy fighting. Pell rounds, armored rucks and a twelve-week plan built for fighting hard for hours in forty pounds of steel.
Fantasy and history lovers
If thou hast ever wanted a character sheet for real life, here it is: callings, levels, titles, a bestiary of foes and heraldry won in the field.
Shift workers
Long shifts and short nights? Mark a hard day and recovery comes forward on its own, so the plan bends without breaking.
Train. Recover. Rise in rank.
Twelve weeks across five pillars: Steel for strength, Wind for the engine, Root for isometric holds, Serpent for mobility and Blade for weapon work.
- Each day’s session with loads set from thy own maxes
- Set-by-set logging, a plate calculator and a rest timer
- A pell-round timer that counts every strike
- GPS ruck marches with mile splits called aloud
- The Forge builds extra sessions from thy gear and time
- Galaxy Watch and other Android watches through Health Connect
- A daily Vigor score from sleep, resting heart rate and HRV
- A wounds map of which muscles are still healing
- A deload watch that calls a recovery week when it’s needed
- Six callings, from Varangian to Cleric
- Levels, titles, oaths and heraldry won from slain foes
- Trials that track lifts, runs, rucks and the pell
- An illuminated Chronicle of every week
Eighteen foes. Six tiers. One dragon.
Every benchmark workout is a named foe. Slay it and its charge joins thy coat of arms. Harder tiers unseal as the weeks go by.
Six paths, each trained its own way
Varangian
Armored rucks and weapon drills
Ranger
Long rucks in light armor
Knight Errant
Explosive power in armor
Magi
Core and calisthenics
Berserker
Hammers, axes and raw force
Cleric
Gentle, restorative training
Illuminated, like a manuscript
Medieval knights trained like athletes. They ran for wind, chopped wood for endurance and climbed ladders by their hands alone, all in armor.
The program is built on how men like Jean le Maingre, called Boucicaut, prepared for war, and on modern armored-combat conditioning. The old ways, trained with today’s science.
The road to Miklagard begins on Day I
Varangian Protocol is coming to Google Play for Android. Send us a raven and we’ll write back the day it lands.
Send word when it launches