How may we aid thee?

1. Make sure the watch is syncing to Samsung Health on thy phone.
2. In Samsung Health, open Settings › Health Connect and allow it to share steps, sleep, heart rate and HRV.
3. In Varangian Protocol, open Sheet › Watch and press Bind the watch. Allow the four data types when Android asks.

Samsung Health only passes data to Health Connect after it syncs, which can lag a few minutes. Open Samsung Health once, then press Sync now on the Watch screen. If it’s still empty, check the Samsung Health → Health Connect permissions from step 2 above.

Any watch or app that writes to Android Health Connect should work, including Pixel Watch, Garmin (via Health Connect) and Fitbit. Only the Galaxy Watch has been tested so far.

Keep the app open with the screen on during a march. Android pauses location for apps in the background. The app keeps the screen awake for thee while a march is running.

Weeks IV, VIII and XII are planned recovery weeks with lighter loads. If thy Vigor stays low for several days, the Deload Watch will also suggest easing off early.

Yes. Open Sheet › Calling. Thy log, levels and heraldry carry over; only the style of extra sessions the Forge builds changes.

1. On the old phone, open Settings › Move thy records and press Copy.
2. Send that text to thyself (email or a notes app).
3. On the new phone, paste it into the same screen and press Bring in.

Everything is stored only on thy phone. Use Settings › Erase everything, or uninstall the app. There is no account and nothing on a server to delete. See the privacy policy.